CACAO & HAZELNUT BALLS

These balls are RAW, VEGAN, GLUTEN FREE, DAIRY FREE, REFINED SUGAR FREE Snacking is a healthy habit: it keeps your energy level high and the hunger under control. I normally snack on fruit, but once in a while I like to switch to something sweet but guilt free. I love hazelnut and cacao, but I…

APRICOT ENERGY BARS

  These energy bars are DAIRY FREE, GLUTEN FREE, VEGAN. The process is super simple: select your favourite nuts and dried/fresh fruits and process them in a food processor together with some pitted dates, some rolled oats, water and your favourite sweetener. The result should be a sticky mixture, so adjust doses depending on the…

STRAWBERRY COCONUT BREAKFAST POT

I have mixed chia pudding with coconut soy yogurt for this super breakfast: lots of vitamins and healthy energy. Chia seeds are amongst the healthiest foods on the planet and are loaded with nutrients important for body and brain. Excellent breakfast for a busy day ahead. From the bottom I have layered: chia pudding mixed…

TROPICAL BREAKFAST POT

  granola chia pudding pinapple coconut soy yogurt pineapple granola budino di semi di chia ananas yogurt di soia al cocco ananas

CHIA PUDDING

Chia seeds are an excellent source of calcium! That’s good news if you are lactose intolerant. 3 tbsp chia seeds 200 ml milk of your choice (coconut, almond, soy, etc) 2 tbsp of maple syrup or agave syrup or honey Mix ingredients and leave in the fridge overnight. Add fresh fruits and enjoy it for a healthy…