APRICOT ENERGY BARS

  These energy bars are DAIRY FREE, GLUTEN FREE, VEGAN. The process is super simple: select your favourite nuts and dried/fresh fruits and process them in a food processor together with some pitted dates, some rolled oats, water and your favourite sweetener. The result should be a sticky mixture, so adjust doses depending on the…

Vegan Banana Pancakes

I am literally addicted to this recipe. There’s no better way to start a weekend. Ingredients: • 1 ripe 🍌 (smashed) • 1 1/2 cup soy milk (or any other plant based milk) • 1 1/2 cup flour (or oatmeal) • 1 tbsp baking powder • pinch bicarbonate of soda • 2 tbsp shredded coconut…

DAIRY FREE BLUEBERRY MUFFINS WITH COCONUT MILK

I wanted to try the use of coconut milk in muffins, and the result is just amazing! Soft and moister yet healthy muffins! INGREDIENTS FOR 12 MUFFINS 250 gr all purpose flour 100 gr white sugar 16 gr baking powder 1 tbsp baking soda pinch of salt 250 gr blueberries 2 eggs 80 ml vegetable oil 100 ml coconut…

TORTA 7 VASETTI WITH SOY YOGURT

This is a classic recipe in Italy, an all time favourite that I have learnt from my grandma. It is made using a small pot of yogurt as your unit of measurement for all ingredients. It couldn’t be easier. The traditional recipe use plain white yogurt but I have tried using a banana-strawberry flavoured yogurt…the…

DAIRY FREE PEACH MUFFINS WITH ALMOND MILK

Ingredients for 12 muffins: 100 gr margarine melted and cooled (or other substitute of butter; I have used a soy spread) 2 eggs 1 tbsp vanilla extract 1/2 glass almond milk 300 gr all purpose flour 100 gr brown sugar 1 1/2 tsp baking powder 1 tsp baking soda pinch of salt 3 big and ripe peaches 1. In a large bowl…

DAIRY FREE JAM TART

2 eggs 120 gr brown sugar 80 gr olive oil 350 gr all purpose flour 30 gr corn flour 30 gr almond flour 1 tsp baking powder optional: lemon zest 1. In a bowl mix quickly together eggs, sugar and olive oil with either a fork or with your hands 2. Gradually add flours and baking…

DAIRY FREE APPLE ROSES

This is super easy, super good and super beautiful! You can find this recipe everywhere on the internet 🙂 so I gave it a try as well. This is my version: less preserve, more apple. 1 dairy free puff pastry base 1 apple 2 tsp apricot jam (100% from fruit) 1 tbsp sugar 1 tbsp…

STRAWBERRY COCONUT BREAKFAST POT

I have mixed chia pudding with coconut soy yogurt for this super breakfast: lots of vitamins and healthy energy. Chia seeds are amongst the healthiest foods on the planet and are loaded with nutrients important for body and brain. Excellent breakfast for a busy day ahead. From the bottom I have layered: chia pudding mixed…